Tuesday, December 07, 2010

exercise: 6 December 2010

I have been walking 30 minutes on the treadmill (25 minutes at 3.6 mph
and 5 minutes cooldown). My VA Doc told me to exercise more so I've
increased this to 30 minutes at 3.6 mph and the 5 minute cooldown. I
also do a round of weights on the weight machines. Then, at night, I
typically need to take painkillers on the days I lift weights...

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