My first MD after I was diagnosed as a type 2 diabetic told me to test my blood two days a week. On that day once upon getting out of bed and then 2 hours after "fork down" that evening.
I initially was testing Tuesday and Thursday, mostly because of my rotating watch (work) schedule. Now that Kathie has drifted from pre-diabetic to T2D herself, I am testing on her schedule (Monday and Thursday).
I initially was testing Tuesday and Thursday, mostly because of my rotating watch (work) schedule. Now that Kathie has drifted from pre-diabetic to T2D herself, I am testing on her schedule (Monday and Thursday).
Day AM PM Sun 1 --- --- Mon 2 86 110 Tue 3 --- --- Wed 4 --- --- Thu 5 147* 972 Fri 6 --- --- Sat 7 --- --- Sun 8 --- --- Mon 9 95 156 Tue 10 --- --- Wed 11 --- --- Thu 12 120b 193 Fri 13 --- --- Sat 14 --- --- Sun 15 --- --- Mon 16 96 78c Tue 17 --- --- Wed 18 --- --- Thu 19 92 139 Fri 20 --- --- Sat 21 --- --- Sun 22 --- --- Mon 23 84 106 Tue 24 --- --- Wed 25 --- --- Thu 26 82 121 Fri 27 --- --- Sat 28 --- --- Sun 29 --- --- Mon 30 113d 111 Tue 31 --- ---
*I was surprised by a morning score this high! I had a very light dinner last night and kept waking up hungry. Finally, I got out of bed, drank some water and ate some dark chocolate chips.
2 My evening "score" is low because I had a salad for lunch and the salmon and broccoli for dinner.
b I kept waking up hungry and ate a couple of dark chocolate chips; this killed the hunger but apparently jacked my morning "score".
cThis is a lot lower than I had expected!
d I kept waking up feeling very hungry and finally ate some dark chocolates. They worked.
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