http://www.everydayhealth.com/diabetes/bad-habits-that-make-diabetes-worse.aspx?pos=1&xid=nl_EverydayHealthManagingDiabetes_20140215
These are:
Diabetes can be a manageable disease, if you practice good health habits, follow your doctor's advice, and stay away from these four bad habits:
No. 1: Watching TV. One study found that for every two hours people spend glued to the tube, their risk of developing type 2 diabetes increases by 20 percent.
No. 2: Skipping sleep. Not getting enough shut-eye can cause night sweats, which can worsen symptoms by dehydrating your body. Being tired or stressed can also increase your appetite for sugar and other diabetes no-no's.
No. 3: Not tracking blood glucose. Gauging whether medication or insulin shots are working to control the disease requires frequent blood tests.
No. 4: Yo-yo dieting. Diabetes maintenence centers around proper nutrition — not diets. Losing and re-gaining weight all the time may throw off your metabolism.
No. 1: Watching TV. One study found that for every two hours people spend glued to the tube, their risk of developing type 2 diabetes increases by 20 percent.
No. 2: Skipping sleep. Not getting enough shut-eye can cause night sweats, which can worsen symptoms by dehydrating your body. Being tired or stressed can also increase your appetite for sugar and other diabetes no-no's.
No. 3: Not tracking blood glucose. Gauging whether medication or insulin shots are working to control the disease requires frequent blood tests.
No. 4: Yo-yo dieting. Diabetes maintenence centers around proper nutrition — not diets. Losing and re-gaining weight all the time may throw off your metabolism.
No comments:
Post a Comment