When I got my annual flu shot today, I had to be weighed. My weight was
218.8 pounds!
This is the lowest it has been in decades!
The last time was around 1990!
Update the next day. Kathie had an AM of 190 and I had 125. It looks like my evening meds kick in more than 2 hours after I eat.
I feasr she could be going on the needle sooner than me!
If it were not for the massive weight loss, I would already be on the needle myself.
Our MD has us test our blood sugar upon waking and then 2 hours after "fork down" in the evening. This has been going on a long time.
My Heart Surgeon is worried about my blood pressure and is having me take my blood pressure first thing in the morning.
MB KOLB
Sat 1 118 140 137/63
Sun 2 133 146 154/69
Mon 3 132 139 153 111 120/63
Tue 4 135 156 224/70
Wed 5 109 199 117/67
Thu 6 126 188 126/75
Fri 7 140 149 183 138 123/75
Sat 8 143 153 136/72
Sun 9 124 225 140/56
Mon 10 148 148 163 140 134/69
Tue 11 121 190 123/56 2 hours post lunch 224
Wed 12 126 156 122/69
Thu 13 111 185 151 145 138/69
Fri 14 136 186 149/84
Sat 15 118 170 136/70
Sun 16 153 182 113/87
Mon 17 134 212 108/84
Tue 18 156 225 114/82
Wed 19 144 162 124/86
Thu. 20 125 190 149 128/89Fri. 21 122 129/91
xxx O2xxx P
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I had homemade pizza and a local lager on the 9th.
Our MD has us test our blood sugar upon waking and then 2 hours after "fork down" in the evening. This has been going on a long time.
My Heart Surgeon is worried about my blood pressure and is having me take my blood sugar first thing in the morning.
MB KOLB Day Date AM PM AM PM Thu 1 127 228 156 N/A 113/71 Fri 2 151 156 121/76 Sat 3 152 185 149/75 Sun 4 121 187 120/72 Mon 5 113 127 131 118 128/71 Tue 6 101 146 162/79 Wed 7 134 154 136/69 Fri 9 129 139 122 128 126/66 Sat 10 124 132/75 Sun 11 --- --- Mon 12 --- --- Tue 13 --- --- Wed 14 --- --- Thu 15 --- --- Fri 16 --- --- Sat 17 --- --- Sun 18 --- --- Mon 19 --- --- Tue 20 --- --- Wed 21 --- --- Thu 22 --- --- Fri 23 --- --- Sat 24 --- --- Sun 25 --- --- Mon 26 --- --- Tue 27 --- --- Wed 28 --- --- Thu 29 --- --- Fri 30 --- ---
Fight Fanatically.
Shoot calm and contemplated; fast shots lead nowhere; concentration on the hit.
Your greatest opponent is the enemy sniper; outsmart him.
Always only fire one shot from your position; if not you will be discovered.
The trench tool prolongs your life.
Practice in distance judging
Become a master in camouflage and terrain usage.
Practice constantly; behind the front and in the homeland, your shooting skills.
Never let go of your sniper rifle.
Survival is ten times camouflage and one time firing.
German Infantryman Operations Manual: The German soldier 1939-45 (all models) (Haynes Manuals) by Simon Forty
For those that are interested in what life was like for a German Sniper, I recommend Sniper on the Eastern Front: The Memoirs of Sepp Allerberger, Knights Cross.
September 2022
day date AM PM
Thu 1 120 132 Fri 2 --- --- Sat 3 --- --- Sun 4 --- --- Mon 5 144 143 Tue 6 135 --- Wed 7 --- --- Thu 8 131 161 Fri 9 --- --- Sat 10 --- --- Sun 11 --- --- Mon 12 --- --- Tue 13 --- --- Wed 14 161 152 Thu 15 --- --- Fri 16 --- --- Sat 17 --- --- Sun 18 --- --- Mon 19 139 128 Tue 20 --- --- Wed 21 --- --- Thu 22 138 125 Fri 23 --- --- Sat 24 --- --- Sun 25 --- --- Mon 26 147 174 Tue 27 134 --- Wed 28 146 --- Thu 29 --- --- Fri 30 --- ---
Morning
D aspirin 81 mg short 5 aspiran
C Synjardy XR 25-1000 mg tab reorder
V clopidogrel bisulfate 75 mg tab (Plavix)
C Januia 100mg
D lisinopril 20 mg buy more
V mometasone furoate inhalation power (pink)
Evening
V atorvastati calcium 40 mg (½ tab)
P 20 MG Omerprazole (Prilosec 20 mg)
C 1000 mg Metformin
V Asmanex Twisthaler - Mometasone Furoate 220 mcg Oral
V Proventil inhaler
O Mucinex Expectorant
D vitamin D-3 2000 IU
C CVS
D Dillions
P Clinic Pharmacy
V VA
O Over The Counter
My MDs:
Faris Sabri Azzouni, MD (urinology)
Dr. Trevor Brock eye doctor.
Mahmud Ul Majeed, MD (Internal Medicine)
Dana Howerton, APN (VA Clinic Dodge City Kansas)
Abid Mallick, MD ( VA heart MD)
Jose C. Velasco Di Domenico, MD, Oncology
Pill Schedule Michael W. Bell 1 December 2021
Morning
D aspirin 81 mg short 5 aspiran
C Synjardy XR 25-1000 mg tab reorder
V clopidogrel bisulfate 75 mg tab (Plavix)
C Januia 100mg
D lisinopril 20 mg buy more
V mometasone furoate inhalation power (pink)
Evening
V atorvastati calcium 40 mg (½ tab)
P 20 MG Omerprazole (Prilosec 20 mg)
C 1000 mg Metformin
INDOMETHACIN 50MG CAP
V Asmanex Twisthaler - Mometasone Furoate 220 mcg Oral
V Proventil inhaler
O Mucinex Expectorant
D vitamin D-3 2000 IU
C CVS
D Dillions
P Clinic Pharmacy
V VA
O Over The Counter
Deleted: P Oxybutynn 10 mg tabs
My MDs:
Faris Sabri Azzouni, MD (urinology)
Dr. Trevor Brock eye doctor.
Mahmud Ul Majeed, MD (Internal Medicine)
Dana Howerton, APN (VA Clinic Dodge City Kansas)
Abid Mallick, MD ( VA heart MD)
Jose C. Velasco Di Domenico, MD, Oncology
...............................................................................................................................................
August 2022
My first family MD told me to test my blood sugar twice a day on two different days. I took his advise of testing first thing in the morning on Tuesday and Thursday and just before eating my evening meal.
My VA Doc changed the second "testing time" to two hours after I finished eating dinner.
My three family MDs since 2004 and various VA Docs have agreed with this testing plan. Kathie is type 2 as well. She tests Monday and Thursday and I test all week, once upon getting out of bed and two hours after "fork down" in the evening.
MB KOLB
day date AM PM AM PM
Mon 1 136 155 131 138
Tue 2 149 210
Wed 3 136 224 156 I forgot to take pills then did and retested.
Thu 4 124 191 149 125
Fri 5 136 184
Sat 6 134 189
Sun 7 144 200
Mon 8 120 209 --- ---
Tue 9 140
Wed 10 --- ---
Thu 11 --- --- 149 148
Fri 12 --- ---
Sat 13 --- ---
Sun 14 --- ---
Mon 15 --- --- --- ---
Tue 16 --- ---
Wed 17 --- ---
Thu 18 --- --- --- ---
Fri 19 --- ---
Sat 20 --- ---
Sun 21 --- ---
Mon 22 --- --- --- ---
Tue 23 --- ---
Wed 24 --- ---
Thu 25 --- --- --- ---
Fri 26 --- ---
Sat 27 --- ---
Sun 28 --- ---
Mon 29 --- --- --- ---
Tue 30 --- ---
Wed 31 --- ---
Pill Schedule Michael W. Bell 1 December 2021 Morning D aspirin 81 mg short 5 aspiran C Synjardy XR 25-1000 mg tab reorder V clopidogrel bisulfate 75 mg tab (Plavix) C Januia 100mg D lisinopril 20 mg buy more V mometasone furoate inhalation power (pink) Evening V atorvastati calcium 40 mg (½ tab) P 20 MG Omerprazole (Prilosec 20 mg) C 1000 mg Metformin INDOMETHACIN 50MG CAP V Asmanex Twisthaler - Mometasone Furoate 220 mcg Oral Pill Schedule Michael W. Bell 1 December 2021 Morning D aspirin 81 mg short 5 aspiran C Synjardy XR 25-1000 mg tab reorder V clopidogrel bisulfate 75 mg tab (Plavix) C Januia 100mg D lisinopril 20 mg buy more V mometasone furoate inhalation power (pink) Evening V atorvastati calcium 40 mg (½ tab) P 20 MG Omerprazole (Prilosec 20 mg) C 1000 mg Metformin
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"Beyond the Fall of Night
Arthur C. Clark
MB KOLBday date AM PM AM PM
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